Jeremy Alber v250m/3:28r...5 row
1,250
Meters
4:38.2
Time
1:51.2
Pace
89
Calories
149
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 19:35.0 |
| Overall Distance | 1,346 |
| Overall Time | 24:13.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 126 |
May 08, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:38.2 | 1,250 | 1:51.2 | 254 | 1174 | 30 | 149 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 31 | 140 | |
| r: 3:28 | 18 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 31 | 147 | |
| r: 3:47 | 20 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 31 | 151 | |
| r: 4:19 | 18 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 30 | 154 | |
| r: 4:59 | 20 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | 156 | |
| r: 3:02 | 20 | ||||||
| r96 |
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Workout Graph
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7 damper