Jeremy Alber 5:00 row
1,268
Meters
5:00.0
Time
1:58.2
Pace
84
Calories
126
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 128 |
May 11, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1008 | 84 | 29 | 126 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 29 | 104 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 30 | 123 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 29 | 131 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 30 | 136 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 30 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 damper