Jeremy Alber v500m/2:05r...6 row
3,000
Meters
11:14.8
Time
1:52.4
Pace
213
Calories
150
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 3,106 |
| Overall Time | 26:21.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
| Drag Factor | 128 |
May 11, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.8 | 3,000 | 1:52.4 | 246 | 1136 | 30 | 150 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 31 | 143 | |
| r: 2:05 | 18 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | 149 | |
| r: 2:09 | 19 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 30 | 151 | |
| r: 3:05 | 21 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | 154 | |
| r: 2:34 | 15 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 30 | 154 | |
| r: 2:59 | 14 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 30 | 154 | |
| r: 2:15 | 19 | ||||||
| r106 |
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Workout Graph
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7 damper