Jeremy Alber v5c/0:58r...40 row
2,816
Meters
10:55.2
Time
1:56.3
Pace
200
Calories
145
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 37:44.0 |
| Overall Distance | 3,659 |
| Overall Time | 48:39.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 127 |
May 13, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.2 | 2,816 | 1:56.3 | 222 | 1098 | 30 | 145 | |
| 0:15.2 | 68 | 1:51.7 | 251 | 1184 | 32 | 117 | |
| r: 0:58 | 19 | ||||||
| 0:15.2 | 68 | 1:51.7 | 251 | 1184 | 32 | 126 | |
| r: 0:44 | 22 | ||||||
| 0:14.8 | 67 | 1:50.4 | 260 | 1216 | 32 | 134 | |
| r: 0:42 | 19 | ||||||
| 0:15.6 | 69 | 1:53.0 | 242 | 1153 | 31 | 140 | |
| r: 0:47 | 24 | ||||||
| 0:15.7 | 69 | 1:53.7 | 238 | 1146 | 31 | 140 | |
| r: 0:43 | 24 | ||||||
| 0:15.5 | 69 | 1:52.3 | 247 | 1161 | 31 | 146 | |
| r: 0:41 | 17 | ||||||
| 0:15.9 | 70 | 1:53.5 | 239 | 1132 | 30 | 148 | |
| r: 0:46 | 24 | ||||||
| 0:15.5 | 69 | 1:52.3 | 247 | 1161 | 31 | 148 | |
| r: 0:47 | 23 | ||||||
| 0:15.8 | 69 | 1:54.4 | 233 | 1139 | 30 | 150 | |
| r: 0:40 | 17 | ||||||
| 0:16.0 | 70 | 1:54.2 | 234 | 1125 | 30 | 153 | |
| r: 0:44 | 23 | ||||||
| 0:15.7 | 69 | 1:53.7 | 238 | 1146 | 31 | 153 | |
| r: 0:44 | 22 | ||||||
| 0:16.6 | 71 | 1:56.9 | 219 | 1084 | 29 | 153 | |
| r: 0:44 | 21 | ||||||
| 0:16.4 | 71 | 1:55.4 | 227 | 1097 | 29 | 152 | |
| r: 0:49 | 21 | ||||||
| 0:16.4 | 70 | 1:57.1 | 218 | 1097 | 29 | 153 | |
| r: 0:45 | 20 | ||||||
| 0:15.8 | 69 | 1:54.4 | 233 | 1139 | 30 | 154 | |
| r: 0:45 | 23 | ||||||
| 0:16.8 | 72 | 1:56.6 | 220 | 1071 | 32 | 152 | |
| r: 0:47 | 19 | ||||||
| 0:16.5 | 70 | 1:57.8 | 214 | 1090 | 29 | 152 | |
| r: 0:45 | 22 | ||||||
| 0:16.8 | 71 | 1:58.3 | 211 | 1071 | 29 | 152 | |
| r: 0:48 | 21 | ||||||
| 0:16.3 | 70 | 1:56.4 | 222 | 1104 | 29 | 152 | |
| r: 1:35 | 21 | ||||||
| 0:15.4 | 68 | 1:53.2 | 241 | 1168 | 31 | 138 | |
| r: 0:41 | 24 | ||||||
| 0:15.8 | 69 | 1:54.4 | 233 | 1139 | 30 | 151 | |
| r: 0:46 | 23 | ||||||
| 0:16.8 | 71 | 1:58.3 | 211 | 1071 | 29 | 155 | |
| r: 0:50 | 20 | ||||||
| 0:16.1 | 70 | 1:55.0 | 230 | 1118 | 30 | 152 | |
| r: 0:48 | 23 | ||||||
| 0:17.0 | 72 | 1:58.0 | 213 | 1058 | 32 | 152 | |
| r: 0:46 | 20 | ||||||
| 0:15.8 | 69 | 1:54.4 | 233 | 1139 | 30 | 154 | |
| r: 1:24 | 23 | ||||||
| 0:16.1 | 70 | 1:55.0 | 230 | 1118 | 30 | 142 | |
| r: 0:47 | 23 | ||||||
| 0:16.1 | 70 | 1:55.0 | 230 | 1118 | 30 | 150 | |
| r: 1:40 | 21 | ||||||
| 0:16.0 | 69 | 1:55.9 | 225 | 1125 | 30 | 133 | |
| r: 0:45 | 23 | ||||||
| 0:17.6 | 74 | 1:58.9 | 208 | 1022 | 31 | 146 | |
| r: 1:20 | 22 | ||||||
| 0:16.4 | 71 | 1:55.4 | 227 | 1097 | 29 | 134 | |
| r: 0:45 | 21 | ||||||
| 0:17.5 | 72 | 2:01.5 | 195 | 1028 | 31 | 145 | |
| r: 0:49 | 18 | ||||||
| 0:17.4 | 73 | 1:59.1 | 207 | 1034 | 31 | 147 | |
| r: 1:00 | 23 | ||||||
| 0:17.5 | 72 | 2:01.5 | 195 | 1028 | 31 | 143 | |
| r: 0:46 | 18 | ||||||
| 0:17.5 | 73 | 1:59.8 | 203 | 1028 | 31 | 147 | |
| r: 1:00 | 25 | ||||||
| 0:17.2 | 72 | 1:59.4 | 205 | 1046 | 31 | 146 | |
| r: 0:46 | 19 | ||||||
| 0:17.1 | 72 | 1:58.7 | 209 | 1052 | 32 | 149 | |
| r: 1:33 | 17 | ||||||
| 0:19.3 | 76 | 2:06.9 | 171 | 932 | 25 | 130 | |
| r: 0:49 | 16 | ||||||
| 0:17.2 | 72 | 1:59.4 | 205 | 1046 | 31 | 141 | |
| r: 0:48 | 20 | ||||||
| 0:16.6 | 71 | 1:56.9 | 219 | 1084 | 29 | 145 | |
| r: 0:45 | 20 | ||||||
| 0:16.4 | 71 | 1:55.4 | 227 | 1097 | 29 | 148 | |
| r: 3:42 | 22 | ||||||
| r843 |
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Workout Graph
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7 damper.