Jeremy Alber 5:00 row
1,202
Meters
5:00.0
Time
2:04.7
Pace
75
Calories
116
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 125 |
May 14, 2026 05:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,202 | 2:04.7 | 180 | 900 | 75 | 28 | 116 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 29 | 100 |
| 2:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 28 | 116 |
| 3:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 29 | 121 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 28 | 122 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 28 | 124 |
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Workout Graph
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7 damper. Tried to keep 180 watts