Jeremy Alber 10x10c/0:30r row
1,204
Meters
4:03.0
Time
1:40.9
Pace
100
Calories
147
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,182 |
| Overall Time | 9:03.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 109 |
May 14, 2026 05:19:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.0 | 1,204 | 1:40.9 | 341 | 1481 | 31 | 147 |
| 0:25.1 | 122 | 1:42.8 | 322 | 1434 | 31 | 107 |
| 0:23.8 | 119 | 1:40.0 | 350 | 1512 | 30 | 133 |
| 0:23.5 | 118 | 1:39.5 | 354 | 1531 | 31 | 143 |
| 0:24.2 | 120 | 1:40.8 | 341 | 1487 | 30 | 149 |
| 0:24.1 | 120 | 1:40.4 | 346 | 1493 | 30 | 154 |
| 0:23.9 | 119 | 1:40.4 | 346 | 1506 | 33 | 155 |
| 0:24.5 | 121 | 1:41.2 | 337 | 1469 | 32 | 157 |
| 0:24.4 | 121 | 1:40.8 | 341 | 1475 | 32 | 158 |
| 0:24.8 | 122 | 1:41.6 | 333 | 1451 | 31 | 160 |
| 0:24.7 | 121 | 1:42.0 | 329 | 1457 | 32 | 159 |
| r978 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper. As hard as I could go