Jeremy Alber v500m/6:33r...3 row
1,500
Meters
6:02.2
Time
2:00.7
Pace
98
Calories
149
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 1,555 |
| Overall Time | 20:37.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 182 |
| Drag Factor | 106 |
May 14, 2026 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:02.2 | 1,500 | 2:00.7 | 199 | 974 | 29 | 149 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 30 | 150 | |
| r: 6:33 | 20 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 30 | 145 | |
| r: 4:19 | 16 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 30 | 152 | |
| r: 3:43 | 19 | ||||||
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper. 21-15-9 hang cleans, pull-ups, dumbbell push press 30, row 500