Jeremy Alber 5:00 row
1,212
Meters
5:00.0
Time
2:03.7
Pace
75
Calories
126
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 104 |
May 18, 2026 05:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,212 | 2:03.7 | 185 | 900 | 75 | 29 | 126 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 29 | 108 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 30 | 125 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 29 | 131 |
| 4:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 30 | 135 |
| 5:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 30 | 135 |
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Workout Graph
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5 damper. I tried to keep 185 watts. Nose only