Jeremy Alber 5x1:00/1:00r row
1,436
Meters
5:00.0
Time
1:44.4
Pace
111
Calories
156
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,399 |
| Overall Time | 10:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 31 |
| Stroke Count | 297 |
| Drag Factor | 104 |
May 18, 2026 05:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1332 | 31 | 156 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 140 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | 155 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 159 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 162 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 165 |
| r963 |
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5 damper