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Jeremy Alber 51:57 row

11,038

Meters

51:57.9

Time

2:21.2

Pace

626

Calories

122

Heart Rate

Average Watts124
Calories Per Hour722
Stroke Rate27
Stroke Count1454
Drag Factor115

May 19, 2026 05:48:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1-10 damper each 1000 meters. Did 10 for 2000

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:57.9 11,038 2:21.2 124 722 626 27 122
5:00.0 1,066 2:20.7 126 732 61 28 112
10:00.0 1,078 2:19.1 130 744 62 29 119
15:00.0 1,071 2:20.0 127 732 61 29 120
20:00.0 1,076 2:19.4 129 744 62 29 125
25:00.0 1,076 2:19.4 129 744 62 28 126
30:00.0 1,075 2:19.5 129 732 61 28 130
35:00.0 1,075 2:19.5 129 732 61 28 125
40:00.0 1,075 2:19.5 129 732 61 28 131
45:00.0 1,003 2:29.5 105 660 55 27 120
50:00.0 1,055 2:22.1 122 708 59 27 121
51:57.9 388 2:31.9 100 641 21 25 121

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Workout Graph

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