Jeremy Alber 5:00 row
1,262
Meters
5:00.0
Time
1:58.8
Pace
83
Calories
125
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 111 |
May 20, 2026 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,262 | 1:58.8 | 208 | 996 | 83 | 30 | 125 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 29 | 105 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 30 | 122 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 31 | 130 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 30 | 133 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 31 | 138 |
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Workout Graph
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6 damper.