Jeremy Alber 10x0:30/0:30r row
1,451
Meters
5:00.0
Time
1:43.3
Pace
110
Calories
150
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,402 |
| Overall Time | 10:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 111 |
May 20, 2026 05:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1320 | 31 | 150 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 113 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 138 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 147 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 152 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 156 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 158 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 160 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 162 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 162 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 161 |
| r951 |
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Workout Graph
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6 damper.