Jeremy Alber 5:00 row
1,225
Meters
5:00.0
Time
2:02.4
Pace
75
Calories
125
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 111 |
May 22, 2026 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,225 | 2:02.4 | 191 | 900 | 75 | 29 | 125 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 29 | 107 |
| 2:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 29 | 125 |
| 3:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 30 | 129 |
| 4:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 29 | 131 |
| 5:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 29 | 134 |
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Workout Graph
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6 damper. Tried to keep 191 watts