Jeremy Alber 8x200m/1:00r row
1,600
Meters
5:24.4
Time
1:41.3
Pace
127
Calories
151
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 13:24.4 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 111 |
May 22, 2026 05:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.4 | 1,600 | 1:41.3 | 336 | 1409 | 30 | 151 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 31 | 126 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 31 | 147 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 31 | 152 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 31 | 154 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 31 | 157 |
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 31 | 159 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 31 | 159 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 30 | 160 |
| r1,568 |
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Workout Graph
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6 damper.