Jeremy Alber v21c/6:41r...5 row
775
Meters
2:56.1
Time
1:53.6
Pace
56
Calories
145
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 17:29.0 |
| Overall Distance | 846 |
| Overall Time | 20:25.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 112 |
May 22, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:56.1 | 775 | 1:53.6 | 239 | 1144 | 30 | 145 | |
| 1:07.1 | 294 | 1:54.1 | 236 | 1126 | 30 | 152 | |
| r: 6:41 | 14 | ||||||
| 0:46.4 | 206 | 1:52.6 | 245 | 1163 | 31 | 148 | |
| r: 4:24 | 19 | ||||||
| 0:27.0 | 121 | 1:51.5 | 252 | 1200 | 31 | 145 | |
| r: 3:25 | 20 | ||||||
| 0:19.3 | 84 | 1:54.8 | 231 | 1119 | 31 | 141 | |
| r: 2:59 | 18 | ||||||
| 0:16.4 | 70 | 1:57.1 | 218 | 1097 | 29 | 141 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper