Jeremy Alber 5:00 row
1,186
Meters
5:00.0
Time
2:06.4
Pace
72
Calories
116
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 110 |
May 26, 2026 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,186 | 2:06.4 | 173 | 864 | 72 | 29 | 116 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 29 | 98 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 29 | 113 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 29 | 120 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 29 | 124 |
| 5:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 29 | 126 |
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Workout Graph
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6 damper. Negative splits