Jeremy Alber 8x0:30/0:30r row
1,143
Meters
4:00.0
Time
1:44.9
Pace
86
Calories
141
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,004 |
| Overall Time | 8:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 236 |
| Drag Factor | 111 |
May 26, 2026 05:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1290 | 30 | 141 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 106 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 129 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 141 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 146 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 150 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 153 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 153 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 154 |
| r861 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper