Jeremy Alber 20:04 row
4,537
Meters
20:04.8
Time
2:12.7
Pace
272
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 88 |
May 26, 2026 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.8 | 4,537 | 2:12.7 | 150 | 812 | 272 | 28 | 125 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 29 | 121 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 | 127 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 | 127 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 | 127 |
| 20:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 0 | 127 |
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Workout Graph
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6 damper. Tried to keep 150 watts