Jeremy Alber 30:00 row
7,075
Meters
30:00.0
Time
2:07.2
Pace
438
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 109 |
May 27, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,075 | 2:07.2 | 170 | 876 | 438 | 29 | 138 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 29 | 124 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 29 | 130 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 29 | 136 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 29 | 142 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 29 | 147 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 29 | 149 |
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Workout Graph
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6 damper. Tried to keep 170 watts