Jeremy Alber 5:00 row
1,186
Meters
5:00.0
Time
2:06.4
Pace
73
Calories
121
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 110 |
May 29, 2026 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,186 | 2:06.4 | 173 | 876 | 73 | 29 | 121 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 29 | 101 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 29 | 120 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 30 | 126 |
| 4:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 29 | 129 |
| 5:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 30 | 133 |
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Workout Graph
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6 damper