Jeremy Alber 10:04 row
2,437
Meters
10:04.5
Time
2:04.0
Pace
154
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 73 |
May 29, 2026 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.5 | 2,437 | 2:04.0 | 183 | 917 | 154 | 28 | 142 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 29 | 140 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 29 | 144 |
| 10:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row. Tried to keep 185 watts.