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Jeremy Alber 5000m row

5,000

Meters

21:09.1

Time

2:06.9

Pace

310

Calories

138

Heart Rate

Average Watts171
Calories Per Hour879
Stroke Rate29
Stroke Count617
Drag Factor116

June 22, 2026 05:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

6/7 damper. On the line.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:09.1 5,000 2:06.9 171 879 310 29 138
2:06.0 500 2:06.0 175 885 31 29 116
2:05.1 1,000 2:05.1 179 892 31 29 124
2:03.4 1,500 2:03.4 186 933 32 29 132
2:03.4 2,000 2:03.4 186 933 32 30 139
2:03.7 2,500 2:03.7 185 931 32 30 144
2:06.6 3,000 2:06.6 172 881 31 29 145
2:13.8 3,500 2:13.8 146 780 29 29 142
2:03.7 4,000 2:03.7 185 931 32 29 149
2:17.1 4,500 2:17.1 136 761 29 29 141
2:06.4 5,000 2:06.4 173 882 31 29 149

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Workout Graph

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