Jeremy Alber 5:00 row
1,235
Meters
5:00.0
Time
2:01.4
Pace
79
Calories
119
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 119 |
June 23, 2026 05:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,235 | 2:01.4 | 195 | 948 | 79 | 27 | 119 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 27 | 100 |
| 2:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 27 | 114 |
| 3:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 27 | 121 |
| 4:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 27 | 129 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 27 | 134 |
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Workout Graph
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6/7 damper on the line. Nose only negative splits