Jeremy Alber v10c/4:25r...1 row
140
Meters
0:32.2
Time
1:55.0
Pace
10
Calories
134
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 164 |
| Overall Time | 4:57.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 17 |
| Drag Factor | 157 |
June 23, 2026 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:32.2 | 140 | 1:55.0 | 230 | 1118 | 30 | 134 | |
| 0:32.2 | 140 | 1:55.0 | 230 | 1118 | 30 | 134 | |
| r: 4:25 | 24 | ||||||
| r24 |
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Workout Graph
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10 damper