Jeremy Alber 15:04 row
3,186
Meters
15:04.4
Time
2:21.9
Pace
180
Calories
107
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 116 |
June 25, 2026 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.4 | 3,186 | 2:21.9 | 122 | 716 | 180 | 27 | 107 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 28 | 105 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 28 | 107 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 28 | 109 |
| 15:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 0 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 damper. Tried to keep 123 watts