Jeremy Alber 5:00 row
1,270
Meters
5:00.0
Time
1:58.1
Pace
84
Calories
128
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 102 |
June 26, 2026 05:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1008 | 84 | 29 | 128 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 28 | 102 |
| 2:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 29 | 123 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 29 | 132 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 29 | 139 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 30 | 147 |
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Workout Graph
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5 damper. Negative splits