Jeremy Alber v150m/2:34r...4 row
600
Meters
2:07.5
Time
1:46.2
Pace
44
Calories
130
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 703 |
| Overall Time | 12:11.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
| Drag Factor | 123 |
June 26, 2026 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:07.5 | 600 | 1:46.2 | 292 | 1242 | 31 | 130 | |
| 0:32.6 | 150 | 1:48.6 | 273 | 1214 | 31 | 111 | |
| r: 2:34 | 41 | ||||||
| 0:31.4 | 150 | 1:44.6 | 305 | 1261 | 32 | 134 | |
| r: 2:24 | 21 | ||||||
| 0:31.7 | 150 | 1:45.6 | 297 | 1249 | 32 | 136 | |
| r: 2:29 | 20 | ||||||
| 0:31.8 | 150 | 1:46.0 | 294 | 1245 | 30 | 141 | |
| r: 2:37 | 21 | ||||||
| r103 |
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Workout Graph
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7 damper