Jeremy Alber 8x0:20/0:10r row
712
Meters
2:40.0
Time
1:52.3
Pace
50
Calories
132
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 987 |
| Overall Time | 4:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 122 |
June 26, 2026 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 712 | 1:52.3 | 247 | 1125 | 30 | 132 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 103 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 122 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 134 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 144 |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 30 | 141 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 119 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 146 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 150 |
| r275 |
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Workout Graph
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7 damper. Mailed in round 5