Jeremy Alber 5:00 row
1,266
Meters
5:00.0
Time
1:58.4
Pace
84
Calories
123
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 127 |
June 29, 2026 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1008 | 84 | 29 | 123 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 30 | 101 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 29 | 119 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 29 | 126 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 29 | 132 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 30 | 137 |
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Workout Graph
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7 damper warm up nothing special.