Jeremy Alber v500m/3:07r...6 row
3,000
Meters
13:12.1
Time
2:12.0
Pace
181
Calories
140
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 29:17.0 |
| Overall Distance | 3,075 |
| Overall Time | 42:29.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 120 |
June 29, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.1 | 3,000 | 2:12.0 | 152 | 822 | 29 | 140 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 30 | 149 | |
| r: 3:07 | 15 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 29 | 153 | |
| r: 6:21 | 13 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 135 | |
| r: 4:53 | 13 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 30 | 142 | |
| r: 6:00 | 11 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 29 | 130 | |
| r: 5:58 | 11 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 30 | 131 | |
| r: 2:58 | 12 | ||||||
| r75 |
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Workout Graph
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7 damper