Jeremy Alber v20c/2:49r...6 row
1,626
Meters
6:02.3
Time
1:51.4
Pace
120
Calories
135
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 21:45.0 |
| Overall Distance | 1,733 |
| Overall Time | 27:47.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 185 |
| Drag Factor | 123 |
June 30, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:02.3 | 1,626 | 1:51.4 | 253 | 1192 | 30 | 135 | |
| 1:04.1 | 281 | 1:54.0 | 236 | 1123 | 30 | 108 | |
| r: 2:49 | 17 | ||||||
| 1:01.6 | 274 | 1:52.4 | 246 | 1168 | 30 | 132 | |
| r: 2:56 | 15 | ||||||
| 0:58.9 | 267 | 1:50.2 | 261 | 1222 | 31 | 141 | |
| r: 4:11 | 15 | ||||||
| 0:57.4 | 263 | 1:49.1 | 269 | 1254 | 30 | 138 | |
| r: 2:59 | 20 | ||||||
| 0:59.0 | 267 | 1:50.4 | 259 | 1220 | 31 | 149 | |
| r: 3:37 | 18 | ||||||
| 1:01.4 | 273 | 1:52.4 | 246 | 1172 | 30 | 146 | |
| r: 5:13 | 22 | ||||||
| r107 |
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Workout Graph
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7 damper