Jeremy Alber 10:04 row
2,115
Meters
10:04.9
Time
2:23.0
Pace
119
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 81 |
June 30, 2026 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.9 | 2,115 | 2:23.0 | 120 | 708 | 119 | 28 | 131 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 29 | 141 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 29 | 127 |
| 10:04.9 | 12 | 3:24.1 | 41 | 441 | 0 | 0 | 126 |
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7 damper