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Jeremy Alber 46:41 row

10,030

Meters

46:41.2

Time

2:19.6

Pace

575

Calories

128

Heart Rate

Average Watts129
Calories Per Hour738
Stroke Rate27
Stroke Count1295
Drag Factor121

July 01, 2026 06:18:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

7 damper

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:41.2 10,030 2:19.6 129 738 575 27 128
5:00.0 1,102 2:16.1 139 768 64 28 114
10:00.0 1,105 2:15.7 140 780 65 28 121
15:00.0 1,106 2:15.6 140 780 65 28 125
20:00.0 1,105 2:15.7 140 780 65 28 131
25:00.0 1,105 2:15.7 140 780 65 28 134
30:00.0 1,106 2:15.6 140 780 65 28 138
35:00.0 1,064 2:20.9 125 720 60 27 141
40:00.0 1,022 2:26.7 111 672 56 27 129
45:00.0 999 2:30.1 103 648 54 28 126
46:41.2 316 2:40.1 85 569 16 27 121

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Workout Graph

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