Jeremy Alber 20:06 row
4,261
Meters
20:06.2
Time
2:21.5
Pace
244
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 121 |
July 08, 2026 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 4,261 | 2:21.5 | 123 | 728 | 244 | 28 | 135 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 29 | 143 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 | 150 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 29 | 127 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 29 | 131 |
| 20:06.2 | 15 | 3:26.6 | 40 | 436 | 0 | 10 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 damper steady row. I’ve been sick and couldn’t control heart rate