Jeremy Alber 33:01 row
7,014
Meters
33:01.9
Time
2:21.2
Pace
404
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 934 |
| Drag Factor | 121 |
July 09, 2026 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:01.9 | 7,014 | 2:21.2 | 124 | 733 | 404 | 28 | 144 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 29 | 139 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 29 | 159 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 29 | 165 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 29 | 146 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 28 | 138 |
| 30:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 28 | 134 |
| 33:01.9 | 546 | 2:46.5 | 76 | 554 | 28 | 26 | 132 |
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Workout Graph
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7 damper