Jeremy Alber 11x25c/2:00r row
3,898
Meters
15:18.3
Time
1:57.7
Pace
275
Calories
154
Heart Rate
| Rest Distance | 3,884 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,782 |
| Overall Time | 37:18.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 1016 |
| Drag Factor | 113 |
July 10, 2026 06:06:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.3 | 3,898 | 1:57.7 | 214 | 1078 | 28 | 154 |
| 1:27.7 | 369 | 1:58.8 | 209 | 1026 | 25 | 127 |
| 1:18.4 | 347 | 1:52.9 | 243 | 1147 | 27 | 143 |
| 1:16.6 | 343 | 1:51.6 | 251 | 1174 | 28 | 155 |
| 1:15.4 | 340 | 1:50.8 | 257 | 1193 | 29 | 159 |
| 1:16.1 | 342 | 1:51.2 | 254 | 1182 | 29 | 161 |
| 1:14.5 | 337 | 1:50.5 | 259 | 1208 | 29 | 164 |
| 1:14.3 | 337 | 1:50.2 | 261 | 1211 | 29 | 165 |
| 1:15.1 | 339 | 1:50.7 | 258 | 1198 | 30 | 165 |
| 1:13.5 | 335 | 1:49.7 | 265 | 1224 | 29 | 166 |
| 1:14.7 | 337 | 1:50.8 | 257 | 1204 | 29 | 165 |
| 2:32.1 | 472 | 2:41.1 | 84 | 591 | 27 | 132 |
| r3,884 |
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Workout Graph
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1 to 10 damper. Round 11 was cool down