Jeremy Alber v500m/3:05r...3 row
1,500
Meters
5:47.1
Time
1:55.7
Pace
102
Calories
160
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 1,546 |
| Overall Time | 15:34.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 176 |
| Drag Factor | 110 |
July 13, 2026 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:47.1 | 1,500 | 1:55.7 | 226 | 1057 | 30 | 160 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 30 | 157 | |
| r: 3:05 | 12 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 31 | 161 | |
| r: 4:04 | 18 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 30 | 162 | |
| r: 2:38 | 16 | ||||||
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper