Jeremy Alber 5:00 row
1,200
Meters
5:00.0
Time
2:05.0
Pace
74
Calories
118
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 110 |
July 14, 2026 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,200 | 2:05.0 | 179 | 888 | 74 | 29 | 118 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 29 | 100 |
| 2:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 30 | 117 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 29 | 123 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 30 | 126 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 30 | 126 |
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Workout Graph
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6 damper