Jeremy Alber v23c/2:30r...5 row
1,595
Meters
6:01.4
Time
1:53.2
Pace
115
Calories
155
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 1,682 |
| Overall Time | 21:24.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 125 |
July 14, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:01.4 | 1,595 | 1:53.2 | 241 | 1145 | 30 | 155 | |
| 1:13.5 | 322 | 1:54.1 | 235 | 1126 | 31 | 149 | |
| r: 2:30 | 19 | ||||||
| 1:12.3 | 319 | 1:53.3 | 241 | 1145 | 30 | 154 | |
| r: 2:36 | 17 | ||||||
| 1:12.7 | 320 | 1:53.5 | 239 | 1138 | 30 | 158 | |
| r: 3:28 | 22 | ||||||
| 1:12.2 | 318 | 1:53.5 | 239 | 1146 | 30 | 157 | |
| r: 3:03 | 15 | ||||||
| 1:10.7 | 315 | 1:52.2 | 248 | 1171 | 31 | 160 | |
| r: 3:46 | 14 | ||||||
| r87 |
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Workout Graph
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7 damper