Jeremy Alber 5x250m/0:30r row
1,250
Meters
5:59.4
Time
2:23.7
Pace
68
Calories
132
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,623 |
| Overall Time | 8:29.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 91 |
July 14, 2026 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.4 | 1,250 | 2:23.7 | 118 | 681 | 29 | 132 |
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 29 | 128 |
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 30 | 137 |
| 1:12.8 | 250 | 2:25.6 | 113 | 642 | 31 | 133 |
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 30 | 139 |
| 1:25.1 | 250 | 2:50.2 | 71 | 507 | 29 | 123 |
| r373 |
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Workout Graph
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1 -5 dampers