Jeremy Alber 23:54 row
5,513
Meters
23:54.0
Time
2:10.0
Pace
336
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 104 |
July 16, 2026 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.0 | 5,513 | 2:10.0 | 159 | 843 | 336 | 29 | 151 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 29 | 155 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 29 | 147 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 30 | 163 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 29 | 148 |
| 23:54.0 | 863 | 2:15.5 | 140 | 769 | 50 | 29 | 143 |
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Workout Graph
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5 damper