Jeremy Alber 5:00 row
1,157
Meters
5:00.0
Time
2:09.6
Pace
69
Calories
115
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 104 |
July 17, 2026 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,157 | 2:09.6 | 161 | 828 | 69 | 30 | 115 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 29 | 102 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 30 | 115 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 31 | 119 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 30 | 121 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 30 | 122 |
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Workout Graph
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5 damper