Jeremy Alber v20c/3:25r...4 row
1,259
Meters
5:24.8
Time
2:08.9
Pace
80
Calories
146
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 1,339 |
| Overall Time | 24:14.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 168 |
| Drag Factor | 104 |
July 17, 2026 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.8 | 1,259 | 2:08.9 | 163 | 886 | 30 | 146 | |
| 1:10.5 | 296 | 1:59.0 | 207 | 1021 | 31 | 137 | |
| r: 3:25 | 21 | ||||||
| 1:10.2 | 295 | 1:58.9 | 208 | 1025 | 30 | 154 | |
| r: 4:50 | 20 | ||||||
| 1:20.8 | 315 | 2:08.2 | 166 | 891 | 30 | 147 | |
| r: 4:12 | 19 | ||||||
| 1:43.3 | 353 | 2:26.3 | 112 | 696 | 30 | 146 | |
| r: 6:23 | 20 | ||||||
| r80 |
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Workout Graph
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5 damper