Jeremy Alber 5:00 row
1,275
Meters
5:00.0
Time
1:57.6
Pace
84
Calories
131
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 135 |
July 20, 2026 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1008 | 84 | 28 | 131 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 29 | 111 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 28 | 128 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 29 | 134 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 28 | 140 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 29 | 144 |
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Workout Graph
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8 damper