Jeremy Alber 40c row
563
Meters
2:09.2
Time
1:54.7
Pace
40
Calories
135
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 135 |
July 20, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.2 | 563 | 1:54.7 | 232 | 1114 | 40 | 29 | 135 |
| 0:33.1 | 142 | 1:56.5 | 221 | 1087 | 10 | 29 | 117 |
| 0:32.1 | 141 | 1:53.8 | 237 | 1121 | 10 | 30 | 130 |
| 0:32.0 | 141 | 1:53.4 | 240 | 1125 | 10 | 30 | 144 |
| 0:32.0 | 140 | 1:54.2 | 234 | 1125 | 10 | 30 | 150 |
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Workout Graph
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