Jeremy Alber 40c row
585
Meters
2:20.8
Time
2:00.3
Pace
40
Calories
147
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 136 |
July 20, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.8 | 585 | 2:00.3 | 201 | 1022 | 40 | 29 | 147 |
| 0:33.1 | 142 | 1:56.5 | 221 | 1087 | 10 | 31 | 138 |
| 0:31.3 | 139 | 1:52.5 | 245 | 1150 | 10 | 29 | 149 |
| 0:42.4 | 160 | 2:12.5 | 150 | 849 | 10 | 31 | 151 |
| 0:33.9 | 145 | 1:56.8 | 219 | 1061 | 10 | 28 | 152 |
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Workout Graph
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