Jeremy Alber 4:57 row
1,007
Meters
4:57.9
Time
2:27.9
Pace
55
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 142 |
| Drag Factor | 110 |
July 21, 2026 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.9 | 1,007 | 2:27.9 | 108 | 664 | 55 | 29 | 119 |
| 4:57.9 | 1,008 | 2:27.7 | 108 | 664 | 55 | 29 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper