Jeremy Alber 8x0:30/1:30r row
1,016
Meters
4:00.0
Time
1:58.1
Pace
64
Calories
129
Heart Rate
| Rest Distance | 2,230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,246 |
| Overall Time | 16:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 103 |
July 21, 2026 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,016 | 1:58.1 | 212 | 960 | 28 | 129 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 109 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | 121 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 131 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 130 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 135 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 138 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 134 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 138 |
| r2,230 |
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Workout Graph
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5 damper