Jeremy Alber 7:30 row
1,654
Meters
7:30.3
Time
2:16.1
Pace
97
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 121 |
July 23, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:30.3 | 1,654 | 2:16.1 | 139 | 775 | 97 | 26 | 114 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 | 115 |
| 7:30.3 | 554 | 2:15.6 | 140 | 790 | 33 | 27 | 114 |
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Workout Graph
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5 damper