Jeremy Alber 8x0:30/1:30r row
1,111
Meters
4:00.0
Time
1:48.0
Pace
81
Calories
139
Heart Rate
| Rest Distance | 2,412 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 16:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 120 |
July 23, 2026 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1215 | 30 | 139 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 118 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 134 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 140 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 144 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 145 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 145 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 30 | 145 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 144 |
| r2,412 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper